Get shredded in the ring 2016.10.29 with an ass-kicking MMA workout from Ramsey Dewey’s MMA and Spirit Nutrition. Join us and fight for your body!
Ramsey Dewey’s is a professional MMA fighter and combat sports coach, offering mixed martial arts instruction in Shanghai. You can check him at the world’s most reputable MMA statistics databases: www.sherdog.com and www.mixedmartialarts.com.
MIXED MARTIAL ARTS AT THE
JIEXIANG FIGHT CLUB
LOCATED ON THE 2ND FLOOR OF THE SHANGHAI XUHUI GYMNASIUM & SWIMMING CLUB ON 329 FENGLIN RD. ONE BLOCK FROM METRO LINE 4, DONG AN STATION, 3 BLOCKS FROM METRO LINE 9/7 ZHAOJIABANG STATION.
2016.10.16 we met again in Zhongshan park in Shanghai to play American football. Watch the video below and join us next time!
Bogna planning her master play..
Thank you for coming. Our next event is MMA. Stay tuned for more!
Football in Shanghai? 橄榄球，上海你敢打吗？
Are you game?
Put that game face on and tear the field up with us this Sunday.
Because it’s badass and involves short spurts of intense exercise and rest. Sound familiar? That’s High Intensity Interval Training, but unlike traditional HIIT, you’ll be having so much fun that you won’t contemplate suicide during this workout. HIIT has been shown to be one of the most effective kinds of workout possible – scorching calories, melting fat and revving up your metabolism for hours after the workout ends. So come throw the ball around with us and melt that fat away.
Get better results from this workout with better nutrition. Scan below to jump to the Spirit website， home of the best REAL F*CKING PROTEIN in China.
Keep an eye on the Spiritnu Official WeChat account for more events to make you #STRONGER#
MUAY THAI SHRED
Last Sunday we got punched, kicked, elbowed and SHREDDED from Oskar’s professional Muay Thai instruction at Champion Boxing.
Get better results from your workouts with better nutrition. Scan below to jump to the Spirit website or weidian to start now –
Special thanks to Oskar at Champion Boxing for the unforgettable workout. To learn more about Muay Thai, visit:
Sanlitun SOHO Building 1 B1-133
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Shoutout to stealinglight.hk for the incredible photos, to book them for an event, contact: