Oatmeal is the perfect vehicle for delivering delicious, carb-laden fuel into your active body. Its neutral flavor profile allows you to jazz it up in any way you want by adding fruit, peanut butter, honey, or even our protein powder.

Try this bowl of oatmeal, a favorite staple in bodybuilder Calum von Moger’s daily diet!

Calum von Moger’s Supercharged Oatmeal Bowl

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Ingredients

  • 1/2 cup quick oats
  • 1 cup water
  • 1/2 cup frozen berries
  • 3 tablespoons yogurt
  • 1 tbsp honey Sprinkle of cinnamon

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Instructions

  1. Cook oatmeal in a pot of boiling water. 2. Put berries in the microwave for 1 minute to soften. 3. Stir yogurt into the oatmeal, then stir in the blueberries and honey. Sprinkle with cinnamon before serving.
  2. Put berries in the microwave for 1 minute to soften. 3. Stir yogurt into the oatmeal, then stir in the blueberries and honey. Sprinkle with cinnamon before serving.
  3. Stir yogurt into the oatmeal, then stir in the blueberries and honey. Sprinkle with cinnamon before serving.

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Nutrition Facts

Serving size: 1 serving

Recipe yields 1 serving

Calories 295

Total Fat 4 g

Total Carbs 59 g

Protein 12 g[:]

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