For our last shred we met each other in the JX Fight Club. Check out the class taught by Ramsey Dewey, a professional MMA fighter and combat sport coach.

 

上次我们相约在杰翔搏击训练馆进行了一场无与伦比的搏击训练。在Ramsey Dewey 教练的指导下我们好好的上了一课,他真的太棒了,很专业!

 

 

Get better result from your workouts with better nutrition, Scan below to jump to the Spirit website or weidian to start now.

 

训练搭配科学的营养效果会更好,扫码看看SN淘宝,微店或官网商店。

 

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Kiss that boring breakfast goodbye! These protein-filled morning meals are sure to make the most important meal of the day even more special.

Food is fuel, and breakfast is the most important meal of the day. Skip the rushed protein shakes and water-and-oatmeal bowls, and treat yourself right. Make your mornings count, and get excited to hop out of bed with these breakfast dishes that are sure to meet your macros and please your palette.

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Watch video below how Rob is cooking protein pancakes with heavenly peanut butter sauce.

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INGREDIENTS

2 eggs, whisked
1 Scoop of Spirit Whey Protein (Vanilla/Chocolate)
1 tablespoon butter (or other oil – to grease the pan)
Chocolate Chips, Banana, Strawberries, Blueberries (optional – or whatever – else you want in the pancakes)

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Serves: 2-3
Preparation time:5 mins
Cook time: 15 mins
Total time: 20 mins

[spacer height=”50px”]INSTRUCTIONS

1. Mix together eggs and protein powder until well combined.
2. Place a pan over medium heat. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide.
3. Sprinkle chocolate chips or other toppings on top of the pancakes.
4. Once the pancakes begin to bubble, flip them. Cook for about 1 minute each side, depending how hot the pan is.
5. Regrease the pan, as needed.
6. Eat plain for gainz or top with Honey, Agave, Peanut Butter, Nutella, etc… (optional – or whatever else you want in the pancakes)

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ENJOY YOUR MEAL! 🙂

Get shredded in the ring 2016.10.29 with an ass-kicking MMA workout from Ramsey Dewey’s MMA and Spirit Nutrition. Join us and fight for your body!

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Ramsey Dewey’s is a professional MMA fighter and combat sports coach, offering mixed martial arts instruction in Shanghai. You can check him at the world’s most reputable  MMA statistics databases: www.sherdog.com and  www.mixedmartialarts.com.

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MIXED MARTIAL ARTS AT THE
JIEXIANG FIGHT CLUB
LOCATED ON THE 2ND FLOOR OF THE SHANGHAI XUHUI GYMNASIUM & SWIMMING CLUB ON 329 FENGLIN RD. ONE BLOCK FROM METRO LINE 4, DONG AN STATION, 3 BLOCKS FROM METRO LINE 9/7 ZHAOJIABANG STATION.
枫林路329号徐汇游泳馆二楼。 杰祥搏击.

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Yesterday we met under blue skies and sunshine in Zhongshan Park for some American football. You guys kicked ass and got an awesome HIIT workout in at the same time!

 

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The girls played a tough game, and things heated up quickly!

 

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That’s the Spirit!

 

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After scorching calories and melting fat we went for some Paleo BBQ to celebrate life.

Great game guys, can’t wait for the next one.

Stay tuned and join our wechat group for more kickass ways to stay healthy.

Wechat:

Vote for the next event here:

  1. Hiking
  2. Beach
  3. European Football
  4. MMA

Football in Shanghai? 橄榄球,上海你敢打吗?

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Are you game?

Put that game face on and tear the field up with us this Sunday.

周日你打算怎么健身?

周日和我们一起撕裂全身的肌肉,一起打一场橄榄球!约吗?

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Why Football?

Because it’s badass and involves short spurts of intense exercise and rest. Sound familiar? That’s High Intensity Interval Training, but unlike traditional HIIT, you’ll be having so much fun that you won’t contemplate suicide during this workout. HIIT has been shown to be one of the most effective kinds of workout possible – scorching calories, melting fat and revving up your metabolism for hours after the workout ends. So come throw the ball around with us and melt that fat away.

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为什么玩橄榄球呢?

因为橄榄球对于我们是一种极棒的锻炼与放松相结合的运动形式。是不是听着耳熟呢?这是一种高强度的伴随着放松的训练,但是也不同于传统的高强度间歇训练法。在活动中你可以获得非常多的乐趣而不是像别的高强度活动那样让人想自杀。高强度间歇训练法已向我们展示过是燃烧卡路里的一种非常有效的方法,当你完成了一场橄榄球活动获得的是脂肪的加速燃烧并且有利于身体的新陈代谢。所以快快加入我们吧,让脂肪远离你,欢乐环绕你!

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Get better results from this workout with better nutrition. Scan below to jump to the Spirit website, home of the best REAL F*CKING PROTEIN in China.

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训练搭配科学的营养效果会更好,扫码发现国内性价比最高的乳清蛋白粉SN

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Keep an eye on the Spiritnu Official WeChat account for more events to make you #STRONGER#

Spiritnu

 

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SPIRITNU

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THROWDOWN

Do you even lift? These fine athletes did at Beijing’s first official Crossfit Competition. Spirit was honored to provide some killer protein to these iron warriors

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Of course we couldn’t let the athletes have all the fun, so we had a little pullup competition of our own…

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Congratulations to 冯浩 and 杨颖, winners of the pullup competition and 1lb of Spirit’s finest protein. You deserve it!

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Beijing Throwdown_20151205-IMG_1003Beijing Throwdown_20151205-IMG_1012Want the full res photos? Just like us on Facebook or follow on weibo below and we’ll shoot you a download link.facebook-二维码

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Get better results from your workouts with better nutrition. Scan below to jump to the Spirit website or weidian to start now –

微信官网通用链接

Special Thanks to stealinglight.hk for the incredible photos, to book them for an event, contact:

  • Chris@Stealinglight.hk +86 185-1360-2293

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想要高清照片吗?微博上 (weibo.com/spiritnu) 将要发布高清的压缩包,仅好友看见!扫以下二维码加我们仅可看到!

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Great job champs!

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#STRONGER#

Spiritnu

If you missed out this time, scan below to keep an eye on the Spiritnu Official WeChat account and join us next time!

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MUAY THAI SHRED

Last Sunday we got punched, kicked, elbowed and SHREDDED from Oskar’s professional Muay Thai instruction at Champion Boxing.

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Get better results from your workouts with better nutrition. Scan below to jump to the Spirit website or weidian to start now –

 

SHRED-MuayThai

SHRED-MuayThaiSHRED-MuayThaiSHRED-MuayThai

Special thanks to Oskar at Champion Boxing for the unforgettable workout. To learn more about Muay Thai, visit:

Sanlitun SOHO Building 1 B1-133

http://www.championboxing.club/

SHRED-MuayThai

Want the full res photos? Just like us on Facebook or follow on weibo below and we’ll shoot you a download link.

SHRED-MuayThai

SHRED-MuayThaiSHRED-MuayThai

 

Shoutout to stealinglight.hk for the incredible photos, to book them for an event, contact:

  • Phone

    +86 185-1360-2293

  • Email

    Chris@Stealinglight.hk

SHRED-MuayThaiSHRED-MuayThai

#STRONGER#
Spiritnu
If you missed out this time, scan below to keep an eye on the Spiritnu Official WeChat account and join us next time!

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Supplements.

They’re not just for pro athletes, they’re for anyone serious about maximizing their health and performance, anyone passionate about achieving their fitness goals. You wouldn’t drive a race car without motor oil, and you shouldn’t push your body without proper nutritional support. On this program you’ll be training hard, tearing muscle fibers, fatiguing your body and pushing your limits, so consider a boost with supplements that will keep you going and accelerate your recovery.
Can you make progress without supplements?
Absolutely. 
Can you drive a car with flat tires?
Absolutely.
I want to give my body everything it needs to maximize performance, that’s why when I’m trying to build muscle I use the following supplements to boost performance, accelerate recovery and maximize results.

Whey Protein:

Derived from milk, whey protein is embraced by athletes around the world for its performance benefits. Whey is a fast digesting protein that provides your body with the amino acids required to build new muscle tissue and protect existing tissue.

FUEL:

Fuel is a multi function recovery/gainer drink. We’re interested in both recovering faster, and making big gains. Containing around a 50/50 ratio of Whey Protein and fast digesting carbs, FUEL not only replenishes muscle glycogen, but also provides essential protein and BCAAs to support muscle growth.

Creatine:

One of the most popular supplements behind protein, Creatine is found in red meat and can increase muscle power, size and strength. There is extensive research proving the safety and effectiveness of creatine not only for muscle growth but also many other areas such as cognitive enhancement.

BCAAs:

A group of 3 essential amino acids found in foods such as chicken, beef, eggs and fish, BCAAs are building blocks of muscle protein that support lean muscle growth while providing a buffer of energy to prevent muscle breakdown during strenuous exercise.

L-Glutamine:

The most abundant free amino acid in the body and required for various important biological functions, such as the immune system. Glutamine can decrease muscle breakdown, increase muscle growth, boost recovery and immune function.

Fish Oil:

Fish Oil is one of the best sources for Omega 3 fatty acids, which have numerous benefits. Beyond cardiovascular, cognitive and joint health, these Omega 3s have also been proven to enhance lean muscle growth.

L-Carnitine:

Required for the transport of fatty acids into mitochondrial matrix for energy production, supplementing L-Carnitine can increase the rate at which fat is metabolized. This means not only leaner muscle tissue, but the extra energy can offset protein digestion, allowing for greater muscle gains from a given diet.

CLA:

A naturally occurring fatty acid found in red meats and dairy, CLA is involved in a number of signaling pathways within cells and can boost metabolism while inhibiting processes that cause fat storage in the cells.

How do I take these to maximize muscle growth?

This is an approximate schedule to take the supplements, I adjust the dosage and timing according to how my body feels. For example, if I miss a meal and start feeling hungry, I know there is some muscle breakdown occurring, so I’ll slam some FUEL as soon as possible to get some quick energy and spare the muscle. On non-workout days I skip the workout shake but take everything else, as I’m still recovering and feeding growing muscle tissue. The following supplements are color coded according to varying levels of experience and availability in SN’s Muscle Building Stacks.

Basic Stack – Black

Just the basics for anyone wanting to make some gains.

Pro Stack – Blue

Everything from the basic stack and more for those serious about packing on muscle.

Legend Stack – Red

Everything from the Pro Stack + CLA and L-Carnitine to stay as shredded as possible while you gain.

 
Morning
  1. Wake Up Shake
    1. FUEL 2 Scoops (65g)
    2. L-Glutamine 1 Scoop (5g)
    3. CLA 1 Scoop (5g)
    4. L-Carnitine 1 Scoop (3g)
  2. Fish Oil – 2-3g (2-3 Pills)
  3. Breakfast 30 minutes later (warriors can combine into one monster shake)
Mid Morning Snack
  1. Whey Protein 1 Scoop
Lunch
  1. CLA 1 Scoop (5g)
  2. Fish Oil – 2-3g (2-3 Pills)
Workout Shake – (Workout Days) Drink 1/2 before working out and 1/2 after… or throughout workout
  1. FUEL 3-4 Scoops (65-100g)
  2. Creatine 1 Scoop (5g)
  3. BCAA 2 Scoops (10g)
  4. L- GLutamine 1 Scoop (5g)
  5. L-Carnitine 1 Scoop (3g)
  6. Water 1 Liter
Night
After Dinner
  1. CLA 1 Scoop (5g)
  2. Fish Oil – 2-3g (2-3 Pills)
Goodnight Shake
  1. Whey Protein 1-2 Scoops (30-60g) (this amount depends on how full I am from dinner and how torn my muscles feel)
  2. L-Glutamine 1 Scoop (5g)
  3. BCAAs 1 Scoop (5g)
How do you increase your performance?