Lifting Heavy? Punish your muscles with this trick.
You want to max your progress at the gym and you’ve seen our Pause Set video, but what do you do when you’re lifting so heavy that you could barely squeeze out 1 or 2 reps on your pause set? Enter the DROP SET. A drop set allows you to get the same muscle tearing, deliciousness out of your final set in a safe way. We recommend doing a Pause Set for lighter weights and higher rep ranges (9+) and a drop set for lower rep ranges (1-8) and heavy weights. Watch Chris demonstrate on bench in the video below. Drop sets can be used for almost any exercise, where will you use it?