Yesterday we met under blue skies and sunshine in Zhongshan Park for some American football. You guys kicked ass and got an awesome HIIT workout in at the same time!

 

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The girls played a tough game, and things heated up quickly!

 

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That’s the Spirit!

 

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After scorching calories and melting fat we went for some Paleo BBQ to celebrate life.

Great game guys, can’t wait for the next one.

Stay tuned and join our wechat group for more kickass ways to stay healthy.

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  3. European Football
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Football in Shanghai? 橄榄球,上海你敢打吗?

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Are you game?

Put that game face on and tear the field up with us this Sunday.

周日你打算怎么健身?

周日和我们一起撕裂全身的肌肉,一起打一场橄榄球!约吗?

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Why Football?

Because it’s badass and involves short spurts of intense exercise and rest. Sound familiar? That’s High Intensity Interval Training, but unlike traditional HIIT, you’ll be having so much fun that you won’t contemplate suicide during this workout. HIIT has been shown to be one of the most effective kinds of workout possible – scorching calories, melting fat and revving up your metabolism for hours after the workout ends. So come throw the ball around with us and melt that fat away.

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为什么玩橄榄球呢?

因为橄榄球对于我们是一种极棒的锻炼与放松相结合的运动形式。是不是听着耳熟呢?这是一种高强度的伴随着放松的训练,但是也不同于传统的高强度间歇训练法。在活动中你可以获得非常多的乐趣而不是像别的高强度活动那样让人想自杀。高强度间歇训练法已向我们展示过是燃烧卡路里的一种非常有效的方法,当你完成了一场橄榄球活动获得的是脂肪的加速燃烧并且有利于身体的新陈代谢。所以快快加入我们吧,让脂肪远离你,欢乐环绕你!

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Get better results from this workout with better nutrition. Scan below to jump to the Spirit website, home of the best REAL F*CKING PROTEIN in China.

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训练搭配科学的营养效果会更好,扫码发现国内性价比最高的乳清蛋白粉SN

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Keep an eye on the Spiritnu Official WeChat account for more events to make you #STRONGER#

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SPIRITNU

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THROWDOWN

Do you even lift? These fine athletes did at Beijing’s first official Crossfit Competition. Spirit was honored to provide some killer protein to these iron warriors

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Of course we couldn’t let the athletes have all the fun, so we had a little pullup competition of our own…

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Congratulations to 冯浩 and 杨颖, winners of the pullup competition and 1lb of Spirit’s finest protein. You deserve it!

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Beijing Throwdown_20151205-IMG_1003Beijing Throwdown_20151205-IMG_1012Want the full res photos? Just like us on Facebook or follow on weibo below and we’ll shoot you a download link.facebook-二维码

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Get better results from your workouts with better nutrition. Scan below to jump to the Spirit website or weidian to start now –

微信官网通用链接

Special Thanks to stealinglight.hk for the incredible photos, to book them for an event, contact:

  • Chris@Stealinglight.hk +86 185-1360-2293

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想要高清照片吗?微博上 (weibo.com/spiritnu) 将要发布高清的压缩包,仅好友看见!扫以下二维码加我们仅可看到!

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Great job champs!

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#STRONGER#

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If you missed out this time, scan below to keep an eye on the Spiritnu Official WeChat account and join us next time!

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