For our last shred we met each other in the JX Fight Club. Check out the class taught by Ramsey Dewey, a professional MMA fighter and combat sport coach.

 

上次我们相约在杰翔搏击训练馆进行了一场无与伦比的搏击训练。在Ramsey Dewey 教练的指导下我们好好的上了一课,他真的太棒了,很专业!

 

 

Get better result from your workouts with better nutrition, Scan below to jump to the Spirit website or weidian to start now.

 

训练搭配科学的营养效果会更好,扫码看看SN淘宝,微店或官网商店。

 

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Get shredded in the ring 2016.10.29 with an ass-kicking MMA workout from Ramsey Dewey’s MMA and Spirit Nutrition. Join us and fight for your body!

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Ramsey Dewey’s is a professional MMA fighter and combat sports coach, offering mixed martial arts instruction in Shanghai. You can check him at the world’s most reputable  MMA statistics databases: www.sherdog.com and  www.mixedmartialarts.com.

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MIXED MARTIAL ARTS AT THE
JIEXIANG FIGHT CLUB
LOCATED ON THE 2ND FLOOR OF THE SHANGHAI XUHUI GYMNASIUM & SWIMMING CLUB ON 329 FENGLIN RD. ONE BLOCK FROM METRO LINE 4, DONG AN STATION, 3 BLOCKS FROM METRO LINE 9/7 ZHAOJIABANG STATION.
枫林路329号徐汇游泳馆二楼。 杰祥搏击.

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Football in Shanghai? 橄榄球,上海你敢打吗?

2016-09-19 Spirit

Are you game?

Put that game face on and tear the field up with us this Sunday.

周日你打算怎么健身?

周日和我们一起撕裂全身的肌肉,一起打一场橄榄球!约吗?

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Why Football?

Because it’s badass and involves short spurts of intense exercise and rest. Sound familiar? That’s High Intensity Interval Training, but unlike traditional HIIT, you’ll be having so much fun that you won’t contemplate suicide during this workout. HIIT has been shown to be one of the most effective kinds of workout possible – scorching calories, melting fat and revving up your metabolism for hours after the workout ends. So come throw the ball around with us and melt that fat away.

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为什么玩橄榄球呢?

因为橄榄球对于我们是一种极棒的锻炼与放松相结合的运动形式。是不是听着耳熟呢?这是一种高强度的伴随着放松的训练,但是也不同于传统的高强度间歇训练法。在活动中你可以获得非常多的乐趣而不是像别的高强度活动那样让人想自杀。高强度间歇训练法已向我们展示过是燃烧卡路里的一种非常有效的方法,当你完成了一场橄榄球活动获得的是脂肪的加速燃烧并且有利于身体的新陈代谢。所以快快加入我们吧,让脂肪远离你,欢乐环绕你!

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Get better results from this workout with better nutrition. Scan below to jump to the Spirit website, home of the best REAL F*CKING PROTEIN in China.

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训练搭配科学的营养效果会更好,扫码发现国内性价比最高的乳清蛋白粉SN

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Keep an eye on the Spiritnu Official WeChat account for more events to make you #STRONGER#

Spiritnu

 

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