Kiss that boring breakfast goodbye! These protein-filled morning meals are sure to make the most important meal of the day even more special.
Food is fuel, and breakfast is the most important meal of the day. Skip the rushed protein shakes and water-and-oatmeal bowls, and treat yourself right. Make your mornings count, and get excited to hop out of bed with these breakfast dishes that are sure to meet your macros and please your palette.
Watch video below how Rob is cooking protein pancakes with heavenly peanut butter sauce.
2 eggs, whisked
1 Scoop of Spirit Whey Protein (Vanilla/Chocolate)
1 tablespoon butter (or other oil – to grease the pan)
Chocolate Chips, Banana, Strawberries, Blueberries (optional – or whatever – else you want in the pancakes)
1. Mix together eggs and protein powder until well combined.
2. Place a pan over medium heat. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide.
3. Sprinkle chocolate chips or other toppings on top of the pancakes.
4. Once the pancakes begin to bubble, flip them. Cook for about 1 minute each side, depending how hot the pan is.
5. Regrease the pan, as needed.
6. Eat plain for gainz or top with Honey, Agave, Peanut Butter, Nutella, etc… (optional – or whatever else you want in the pancakes)
ENJOY YOUR MEAL! 🙂
Get shredded in the ring 2016.10.29 with an ass-kicking MMA workout from Ramsey Dewey’s MMA and Spirit Nutrition. Join us and fight for your body!
Ramsey Dewey’s is a professional MMA fighter and combat sports coach, offering mixed martial arts instruction in Shanghai. You can check him at the world’s most reputable MMA statistics databases: www.sherdog.com and www.mixedmartialarts.com.
MIXED MARTIAL ARTS AT THE
JIEXIANG FIGHT CLUB
LOCATED ON THE 2ND FLOOR OF THE SHANGHAI XUHUI GYMNASIUM & SWIMMING CLUB ON 329 FENGLIN RD. ONE BLOCK FROM METRO LINE 4, DONG AN STATION, 3 BLOCKS FROM METRO LINE 9/7 ZHAOJIABANG STATION.
2016.10.16 we met again in Zhongshan park in Shanghai to play American football. Watch the video below and join us next time!
Bogna planning her master play..
Thank you for coming. Our next event is MMA. Stay tuned for more!