Yesterday we met under blue skies and sunshine in Zhongshan Park for some American football. You guys kicked ass and got an awesome HIIT workout in at the same time!
The girls played a tough game, and things heated up quickly!
That’s the Spirit!
After scorching calories and melting fat we went for some Paleo BBQ to celebrate life.
Great game guys, can’t wait for the next one.
Stay tuned and join our wechat group for more kickass ways to stay healthy.
Vote for the next event here:
- European Football
Football in Shanghai? 橄榄球，上海你敢打吗？
Are you game?
Put that game face on and tear the field up with us this Sunday.
Because it’s badass and involves short spurts of intense exercise and rest. Sound familiar? That’s High Intensity Interval Training, but unlike traditional HIIT, you’ll be having so much fun that you won’t contemplate suicide during this workout. HIIT has been shown to be one of the most effective kinds of workout possible – scorching calories, melting fat and revving up your metabolism for hours after the workout ends. So come throw the ball around with us and melt that fat away.
Get better results from this workout with better nutrition. Scan below to jump to the Spirit website， home of the best REAL F*CKING PROTEIN in China.
Keep an eye on the Spiritnu Official WeChat account for more events to make you #STRONGER#