First Shred Football in Shanghai

Football in Shanghai? 橄榄球,上海你敢打吗?

2016-09-19 Spirit

Are you game?

Put that game face on and tear the field up with us this Sunday.

周日你打算怎么健身?

周日和我们一起撕裂全身的肌肉,一起打一场橄榄球!约吗?

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Why Football?

Because it’s badass and involves short spurts of intense exercise and rest. Sound familiar? That’s High Intensity Interval Training, but unlike traditional HIIT, you’ll be having so much fun that you won’t contemplate suicide during this workout. HIIT has been shown to be one of the most effective kinds of workout possible – scorching calories, melting fat and revving up your metabolism for hours after the workout ends. So come throw the ball around with us and melt that fat away.

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为什么玩橄榄球呢?

因为橄榄球对于我们是一种极棒的锻炼与放松相结合的运动形式。是不是听着耳熟呢?这是一种高强度的伴随着放松的训练,但是也不同于传统的高强度间歇训练法。在活动中你可以获得非常多的乐趣而不是像别的高强度活动那样让人想自杀。高强度间歇训练法已向我们展示过是燃烧卡路里的一种非常有效的方法,当你完成了一场橄榄球活动获得的是脂肪的加速燃烧并且有利于身体的新陈代谢。所以快快加入我们吧,让脂肪远离你,欢乐环绕你!

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Get better results from this workout with better nutrition. Scan below to jump to the Spirit website, home of the best REAL F*CKING PROTEIN in China.

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训练搭配科学的营养效果会更好,扫码发现国内性价比最高的乳清蛋白粉SN

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Keep an eye on the Spiritnu Official WeChat account for more events to make you #STRONGER#

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